Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
0:55
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
767.8K viewsJun 19, 2024
FacebookBuild Physiotherapy
WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
1:37
WRISTS AND ANKLES ZIPTIED TO A TREE This is another ziptie scenario that is growing quickly on my TikTok (currently at over 7M views). There are many different scenarios and “what if’s” to these safety series I’ve been posting. Point is, no matter what potential life threatening situation you are in, try to remain calm, focused, and determined. Only escape if the opportunity presents itself. This is one method if your ankles and feet have been tied together with zip ties to a tree. Keep trying a
2.5M viewsOct 11, 2021
FacebookNichelle Laus Fitness
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