🧗‍♂️ This isn’t a beginner rope climb tutorial. This is about polishing your climb and making it more efficient, safer, and repeatable. Technique-wise, I always recommend starting with the J-hook technique 🔒 It’s the safest option, allows for quick climbs on the rope, and—most importantly—makes it easier to bail cleanly if something goes wrong. Other variations may feel easier, but tangled feet an emergency bail can turn ugly fast 🚑 ⚠️ The biggest fault I see: Athletes over-extending their ar
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🧗‍♂️ This isn’t a beginner rope climb tutorial. This is about polishing yo…
1.6K views3 months ago
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CrossFit Rope Climbs: The Ultimate Guide to Climbing Ropes
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