Throws University on Instagram: "Simple formula for throwing far! During the off-season/preseason our focus is to build the base We’ve focused on 1-2 things in the circle, making them second nature, while pushing our strength levels in the weight room Putting in the work now, will prove itself later when it’s time to compete with the big dawgs😤 It’s not too late to start building! If you’re looking for a program that will help you throw far, click the link in our bio! #THROWSUNIVERSITY #GARAGES
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Throws University on Instagram: "Simple formula for throwing far! …
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Throws University on Instagram: "Winter training arc is in full effect! The on-site athletes are outside, still putting in work! Every rep of every set, it all matters!!! Get right, or get left😤 Gym: @garagestrength #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK"
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Throws University on Instagram: "Winter training arc is in full effect…
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8.6K views · 15 reactions | Throws University on Reels | Facebook
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Throws University on Instagram: "Training has been going well for @michaelgauby_throws and @jacksthrows as they both SMASHED 120kg! 120 was Michael’s 1RM for our previous testing period and is a 10 kilo PR for Jack. The foundation is being set. Don’t miss your chance to be apart of system! Click the link in our bio to get started! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #S
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Throws University on Instagram: "Training has been going well for …
12.7K views5 months ago
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Throws University on Instagram: "@shottastic_cami is going to finish her high school career being one of the best female throwers in the nation! We’re confident in saying that because we know Camille put in the time and effort to get better! She trusts in our training system and has seen great gains because of it! If you wanna make big games like Camille, make sure that you train with Throws University !!!! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMER
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5.1K views2 months ago
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Throws University on Instagram: "Three core exercises that should be in every throwers toolbox! Utilize these three exercises throughout the week of training, hitting 3-4 sets of 5-15 reps! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK"
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