Most high-achievers think toughing it out will build resilience—but why does it always feel like one harsh comment or setback undoes all your progress? I used to crumble every time I faced a challenge, tough feedback, or a stressful week. I’d start strong, but even a small setback could send me spiralling into self-doubt and old habits. My confidence felt fragile, and my growth stalled every time life got hard. Here’s the truth: Most self-help skips the emotional work. If you only focus on routi
Most high-achievers think toughing it out will build resilience—but wh…
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