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😰 Not sure how to use a BOSU ball? You’re not alone! Walking into the gym can feel overwhelming, especially when you’re faced with equipment you’ve never used before. That’s why Emelia’s here — to show you 5 simple but effective BOSU ball exercises that anyone can try! 🧠 No pressure. No perfection. Just real moves that build balance, strength, and confidence: 1️⃣ BOSU Burpees 2️⃣ BOSU Press 3️⃣ BOSU Lunges 4️⃣ BOSU Squats 5️⃣ BOSU Plank Pushes 💬 Remember: Everyone starts somewhere. The gym sh
😰 Not sure how to use a BOSU ball? You’re not alone! Walking into the …
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