Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled breathing can help reduce stress and anxiety, improve digestion, lower heart rate, and support emotional balance. | Pocket Breath Coach
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Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve
Pocket Breath Coach. Pocket Breath Coach · Original audio. Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled ...
532.1K views6 months ago
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Breathing Exercises for Better Digestion 🌬️✨ You’ve heard me talk about the vagus nerve before—it’s a key player in digestion, yet often overlooked when managing reflux or IBS. Here’s what I’ve seen with my clients: stress can disrupt the vagus nerve, making digestion sluggish and reflux symptoms worse. When stress is high, the vagus nerve becomes less active, and your diaphragm—the muscle that helps keep acid down—doesn’t work as effectively. The good news? Breathing exercises can help. 🧘‍♀️
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