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Q. no 6 | End of ch Ex | 9 | Ganita Manjari | h 1: Orienting Yourself: The Use of Coordinates |
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Reduce cravings and food noise 👇 ❤️Grab my Food Freedom Toolkit ❤️ if you want to reduce cravings and quiet food noise naturally. These are the exact tools I teach my clients. If you’ve been searching for: how to stop binging how to stop overeating or why you have constant food noise… Start here. Cravings aren’t just about food. They’re often your nervous system trying to regulate stress, pressure, or overwhelm. That’s why so many women feel like: they’re binging on sugary foods they can’t stop
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4 Ways to Regulate Your Nervous System and Lower Cortisol ❤️ Rate your stress before we begin 1-10 and then check in with your stress levels after to watch the magic unfold ❤️ EFT tapping is an evidence based modality that has been shown to reduce cortisol levels by 40%. 🧠 Tap for 5 mins a day to start seeing amazing shifts within your nervous system. Tapping sends signals to your amygdala to turn off the stress response ❤️ Orienting to your environment allows your body to feel safe and to witn
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Replying to @SomeGirlinVermont Orienting to present safety and then transforming the dream in your imagination are my go to strategies for coping with traumatic nightmares #traumatherapy #trauma #nightmares #drpriaphd #newyorktherapist #psychologist #therapytok #therapytikok
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