Start your week with Week 7 Workout 1! | X3 Bar
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Start your week with Week 7 Workout 1! | X3 Bar
2K viewsJul 24, 2017
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In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
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In week 8 workout 1, we start to focus on one of the most critical a…
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…
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1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook
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1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook
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1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…
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5.2K views · 99 reactions | The first video in our 34 video X3 Training Program is now available! More coming soon. | X3 Bar | Facebook
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5.2K views · 99 reactions | The first video in our 34 video X3 Training …
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What could be wrong with Gluten? Watch our Week 5 Nutrition video and find out Now. | X3 Bar
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The 5th video in our 12 week, 34 video X3 Program. | X3 Bar
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4.2K views · 50 reactions | The last video in the X3 12 Week Program! …
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For those of you following our program, this is the workout for T…
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Check out the free 12 week program. | X3 Bar
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