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Trudy T on Instagram: "Yoga is not about self-improvement, it's about self-acceptance 🙏🧘‍♀️ This is intensed for my back and the wall helps to reduce the effort my back has to work into a wheel pose. I am staying away from backbends the next 2 weeks so my body can recover. 🥰 Day 3 of #Dragonflyhotandspicy ~ Wheel or Bridge ~ Wearing: @dragonflybrand Mat: @liforme 'Tis the season to get spicy 🌶️🌶️🌶️ January 16 is the International Hot & Spicy Food Day, come and get spicy with us during this
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Trudy | online coach on Instagram: "Ongeacht welke sport ik deed of doe, paardrijden, powerlifting of triathlon krachttraining is altijd mijn basis geweest. Niet dezelfde oefeningen, niet dezelfde aanpak, maar wél hetzelfde fundament. Daarnaast zijn conditie en flexibiliteit/mobiliteit onmisbaar in mijn training. Soms geïntegreerd in de training, soms via yoga. Samen zorgen ze voor een sterk en duurzaam fundament. Deze drie elementen vormen ook de kern van hoe ik met mijn klanten werk: • Kracht:
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Trudy T on Instagram: "Yoga begins right where I am - not where I was yesterday or where I long to be 🙏🩷 Last day of #ALOBodyPuzzle 🧘‍♀️ Hollowback Pincha This pose is way out of reach for me right now since my back is hurt. So using the wall with lots of body awareness is important. 🥰 I would like to thank the hosts, sponsor and wonderful friends in this challenge practicing together! 💙 Even when my practice is down to basics, everyone of you in this community has been so supportive and en
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