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🦵🏾Leg Press For Athletes: Boost Your Power & Speed! 20X3 #legpress #motivation
In this short, we’ll break down the perfect leg press form, targeting your quads, hamstrings, glute and calves. 💡 Whether you’re a fitness newbie or a seasoned pro, this exercise is a game-changer for building power and preventing injuries. • Key Benefits: Lower body strength, muscle growth and improved athletic performance • ⁠Tips ...
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