434 reactions · 170 shares | Perfect For Beginners! See if you can do these Seated Core Workouts. To exercise with me regularly go to www.growyoungfitness.com  | Grow Young Fitness | Facebook
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The ultimate travel accessory = your Centr core workouts. Wherever you journey takes you, Alexz will get your abs fired up with this mini burner. Do 3 rounds total. 🔆 Mountain climbers x 15 reps (each side) 🔆 Seated knee tuck x 15 reps 🔆 Russian twists x 15 reps (each side) 🔆 Crunch leg extension x 15 reps Take on 28 Days of Core at https://centr.fit/43AYXv0 | Centr
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