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14K views · 101 reactions | Unlock hip mobility with just one move 欄 This drill is my daily go-to for a reason — it targets: ✅ Hip internal rotation ✅ Hip external rotation ✅ Hip flexion Whether you’re chasing more loading in your swing or just want your hips to move like butter — this one hacks the system. Save it. Try it. Feel the difference. | Sam Druce | Facebook
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