DUMBBELL-ONLY Upper Lower Split | 4 Day Hypertrophy Program
14:15
YouTubeDr. Swole
DUMBBELL-ONLY Upper Lower Split | 4 Day Hypertrophy Program
This is a full science-based hypertrophy program for 4 days per week based on the upper lower split. It is designed to be used for someone who only has access to a bench and dumbbells. For people looking for at home workouts, this will be a great option. It is designed with modern volumes for the intermediate bodybuilder. At the intermediate ...
82.4K viewsJan 9, 2022
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Athlete Hypertrophy workout framework
0:57
4.5K views
Athlete Hypertrophy workout framework
Nick Leyden
Jake Parker | Fitness and Nutrition Coach on Instagram: "If your main goal is hypertrophy (muscle growth), may be worth a shot"
0:10
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Jake Parker | Fitness and Nutrition Coach on Instagram: "If your main goal
jakeparkfit
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