The Role of the Anterior Deltoid in Shoulder Flexion! 🌟 Let's delve into the fascinating realm of muscle anatomy. 🤓 Allow us to introduce you to the Anterior Deltoid, also known as the front deltoid, located at the front of your shoulder. 🏋️‍♂️ The primary function of the anterior deltoid is to facilitate shoulder flexion! If you're looking to strengthen this muscle, incorporate exercises like Front Raises! Watch our latest animation to see this muscle in action! 🎥 It's truly astonishing how

Cross-Carries for side delts. This loaded carry targets the side delts with constant stretch tension...which is the a powerful position for muscle growth stimulation. This is a great way to build wider shoulders fast. The side delts can be tough to grow, primarily because the main exercise for them (the Lateral Raise) has basically NO stretch component...and the stretch is one of the most powerful muscle growth stimulating positions you can put a muscle into. To do this one, set a pair of dumbbe