147K views · 966 reactions | The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga | Facebook
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147K views · 966 reactions | The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the
Abi Mills Yoga. Abi Mills Yoga · Original audio. The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing # ...
55.1K views4 weeks ago
Vacuum Exercise Benefits
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