61K views · 6.1K reactions | The Seated Hip Reset - The Movement...
0:11
61K views · 6.1K reactions | The Seated Hip Reset - The Movement...
143.6K views1 week ago
FacebookCuan Wayne Coetzee
295 reactions · 4 comments | WBFF Pro athlete Wayne Coetzee...
0:28
295 reactions · 4 comments | WBFF Pro athlete Wayne Coetzee...
5K views3 weeks ago
FacebookMen’s Active
Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - just a leg swing right? But this one is pure neurology, not flexibility. Stand on one leg, the other leg swinging forward and back. Hold a wall for balance if you need to. Keep the swinging leg softly straight and relaxed. You’re not forcing the motion - you’re exploring it. PS: All text overlays are satirical. No chiropractors were harmed or made redundant in the making of this movement snack. 1️⃣ The Front Swing - Sciatic Ner
0:11
Hamstring Swings: Nerve Trust - Not Muscle Stretch It looks simple - ju…
287.2K views2 months ago
FacebookCuan Wayne Coetzee
71K views · 683 reactions | Tibialis Raises: The Forgotten Muscle of...
0:09
71K views · 683 reactions | Tibialis Raises: The Forgotten Muscle of...
19.5K views1 month ago
FacebookCuan Wayne Coetzee
Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the muscle. It might be your nerve. This movement combines dynamic jogging with a controlled nerve mobilisation sweep - introducing novelty, improving nerve glide, and teaching your brain to trust your bend again. 1️⃣ The Setup Jog on the spot for five steps, then on the fifth step: - Straighten one leg out in front of you - Lift the heel - Hinge your torso forward - Sweep your arms along the back of the leg, down and forward Ret
0:10
Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the m…
133.5K views6 months ago
FacebookCuan Wayne Coetzee
8.9K views · 514 reactions | Link  n bio xxx | Wayne Coetzee | Facebook
0:11
8.9K views · 514 reactions | Link  n bio xxx | Wayne Coetzee | Facebook
3.1K views1 week ago
FacebookWayne Coetzee
72K views · 2.4K reactions | More of me “link in bio “  | Wayne Coetzee | Facebook
0:32
72K views · 2.4K reactions | More of me “link in bio “  | Wayne Coetze…
31.5K views3 weeks ago
FacebookWayne Coetzee
0:14
53K views · 2.4K reactions | Come train with me .. #linkinbio #fy…
19.8K views3 weeks ago
FacebookWayne Coetzee
0:15
For more motivation.. 💪🏼🫶🏼 IG: @itstomyhammer 🔗💦💙 | Wayne Coetzee
1.7K views7 months ago
FacebookWayne Coetzee
0:20
26K views · 845 reactions | Abs-olutely unnecessary, but here we …
10.5K views2 weeks ago
FacebookWayne Coetzee
0:10
For more behind the scenes 🎬 🔗👌🏻 (link in bio ) | Wayne Coetzee
7.9K viewsDec 4, 2024
FacebookWayne Coetzee
0:11
Flexing my way to #2025 make 2025 your beat Fitness year. 💪🏼💦🍑 #fyp #fitne…
24K viewsJan 5, 2025
FacebookWayne Coetzee
0:10
The Crossed-Leg Side Bend We’re bending the spine. We’re explorin…
8.6K views8 months ago
FacebookCuan Wayne Coetzee
0:10
51K views · 2K reactions | Hip Abduction Endurance Challenge...
62.2K views4 weeks ago
FacebookCuan Wayne Coetzee
0:09
39K views · 2.4K reactions | Single-Leg Hip Abduction Meets Neck...
55K views3 weeks ago
FacebookCuan Wayne Coetzee
0:10
Neck and Hip Flow - Cross-Body Control Again this one looks simp…
61.4K views7 months ago
FacebookCuan Wayne Coetzee
0:10
Lateral Strength and Neural Challenge - The MoveMed Bend Ft…
64.4K views7 months ago
FacebookCuan Wayne Coetzee
0:10
140K views · 2.6K reactions | Asymmetrical Calf Raise: Fascia, …
63.1K views1 week ago
FacebookCuan Wayne Coetzee
0:09
3.5K views · 511 reactions | Clinical Movement Snack - Glute Medius &...
10.7K views4 weeks ago
FacebookCuan Wayne Coetzee
0:09
The Spoon Balance Challenge It looks rather easy. But balancing …
57.3K views3 months ago
FacebookCuan Wayne Coetzee
0:09
49K views · 1.9K reactions | The MoveMed Bend Meets Shoulder S…
41.9K views3 weeks ago
FacebookCuan Wayne Coetzee
0:10
53K views · 831 reactions | The Crossover Hip Drop As always it...
29.7K views2 weeks ago
FacebookCuan Wayne Coetzee
0:08
1.1K views · 775 reactions | Neck Extension - A Modern Reset We...
23.7K views1 month ago
FacebookCuan Wayne Coetzee
0:10
The Monday Posture Reset - Glute Med Meets Shoulder Blade Brainw…
33.9K views6 months ago
FacebookCuan Wayne Coetzee
0:09
94K views · 6.5K reactions | Radial Nerve Meets Pelvic Stability -...
226.4K views4 weeks ago
FacebookCuan Wayne Coetzee
0:10
17K views · 171 reactions | The Shoulder Reset (From the Pelvis U…
4.1K views4 weeks ago
FacebookCuan Wayne Coetzee
0:08
Foot Plantar Rockers: Small Movements, Big Impact Your feet …
895 views10 months ago
FacebookCuan Wayne Coetzee
Radial Nerve Flow Pelvic Stability Your nervous system controls mo…
732.8K views6 months ago
FacebookCuan Wayne Coetzee
0:10
36K views · 287 reactions | Goblet Squat with 6D Pelvic Rotation :...
11.3K views1 week ago
FacebookCuan Wayne Coetzee
0:08
The Humble Hip Sway - Movement Simplicity Before the fancy rehab t…
22.4K views8 months ago
FacebookCuan Wayne Coetzee
See more videos
Static thumbnail place holder