Steal these 3 moves, try them for 4-6 weeks & thank me later 😝 These are some of my favorite deep core exercises to target your transverse abdominus (this is your waist trainer muscle that cinches you in). Breathing is very important for this workout ❤️ exhale as you move your body, inhale as you return to the starting position. I have tons of exercises to help strengthen and cinch in your waist! Comment “GUIDE” and I’ll share them with you. | Mommy Mango
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Steal these 3 moves, try them for 4-6 weeks & thank me later 😝 These ar…
4.3K viewsOct 28, 2024
FacebookMommy Mango
Reverse planks and leg lifts are some of my favorite exercises — and here’s why. 💛 They strengthen the posterior chain (your glutes and hamstrings), which helps correct anterior pelvic tilt and relieve lower back strain. Leg lifts also activate your pelvic floor and deep lower core more effectively than Kegels alone! When you combine these two, you’re training your body to work as one system — posture, pelvic floor, and core all improving together. Curious how it all connects? Comment 5 Day to
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Reverse planks and leg lifts are some of my favorite exercises — a…
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FacebookMommy Mango
Keep your hips still and level as you move your leg. Exhale as you move your leg down, and inhale when you move it back. Do 10 reps x 3 sets of this combo 🥰 You'll know you aren't ready for sit-ups if the midline of your stomach bulges excessively during the exercise... If you want more exercises like these, I have about 30 full-length workouts like these in my free guide in the comments for you 😝 P.S. If you have a very weak core, you may want to stay on the first few exercises in my free gui
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Keep your hips still and level as you move your leg. Exhale as you mov…
135.2K viewsNov 2, 2023
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