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This workout is now live our YT channel! MrSweatensity!! It is a 50 minute workout dedicated strictly to the back of the body! You will need some 5-8lb weights for our ground workouts and a heavier weight 15-25lbs for lawnmower pulls and our standing workouts … This is just what we recommend do what’s safe for you and enjoy | Ryan Harris
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Conor Harris on Instagram: "90% the “thoracic mobility” exercises you see on social media aren’t actually that great for their intended purpose. That’s probably when when you try them, something feels “stuck”, or they’re quite challenging. Also, in many of those “thoracic mobility” exercises, their upper back is so stuck that when they rotate, they think they’re moving through their upper back when in reality it’s other segments of the spine (lower back and neck) making up for most of it. It’s o
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