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CBT for Anger Management
32:33
YouTubeBarbara Heffernan
CBT for Anger Management
5 Things You Must Understand About Anger and 3 Critical Tools for Managing Anger. Whether you repress your anger or act out in rage, this video will be helpful for you to develop a more effective way of dealing with your anger. Video includes a CBT Log for Anger. 00:00 Introduction 00:50 CBT for Anger Overview: 5 Things to Understand About ...
152.4K viewsAug 11, 2022
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