Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
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The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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Michael Martin | Fitness Coach on Instagram: "Everyone screaming “you HAVE to squat” is stuck in 2010.🤫 If your biomechanics suck or your lower back always gives out… guess what? You can build huge, strong legs without a single bar on your back.🫡 Hack squat. Pendulum. Leg press. Extensions.🔒 Pick what keeps you progressing — not what keeps you hurt. 👇 Agree or disagree? • #fitnessjourney #fitnesstips #gymlife #getfit #stayconsistent #fitnessmotivation #trainsmart #commitmenttoself #legdaywor
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