5.2K views · 74 reactions | BACK & DELT WORKOUT #MUSCLEMAN | Muscle man | Facebook
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5.2K views · 74 reactions | BACK & DELT WORKOUT #MUSCLEMAN | …
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Full pull workout !! (back, biceps, rear delt) @inshapenutrition @shapeyou | Tibo Inshape
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Full pull workout !! (back, biceps, rear delt) @inshapenutrition @sha…
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3.3K views · 35 reactions | The rear delt superset workout is a great way to target your rear deltoids (the muscles at the back of your shoulders) to improve posture, shoulder stability, and overall upper body aesthetics. Supersets involve doing two exercises back-to-back without resting in between, which increases the intensity and effectiveness of your workout. | #tajsupergym #reardeltoidexercises #reardeltfly #seniortrainer #alaminfitness | MD. AL-AMIN | Facebook
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3.3K views · 35 reactions | The rear delt superset workout is a great w…
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89K views · 365 reactions | *NEW Full Pull/Back Workout on my Youtube Link in Bio! - Machine Rear Delt Fly - note: its not inherently wrong to perform these the first way, however if you find yourself struggling to connect with your rear delts, you may want to consider this set up. Remember to control every rep and eccentric! | Petermiljak | Facebook
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89K views · 365 reactions | *NEW Full Pull/Back Workout on my You…
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1.6M views · 24K reactions | Back dumbbells workout. Bent over dumbbells workout target all back muscles. Exercise 1: Reverse fly target the upper back Exercise 2: Rear delts fly emphasize the rear delt and upper back musice. Exercise 3: Rows emphasize the lats muscle. Exercise 4: Underhand row emphasize the lats muscle. Exercise 5: Overhand Rows target the upper back and rear delts. #back #backexercise #row #muscle #gym | Bodyfitness GYM | Facebook
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1.6M views · 24K reactions | Back dumbbells workout. Bent over du…
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1.3K views · 6.1K reactions |  Shoulder Workout for That 3D, Rounded Look!  ▶️ Front Raises – for front delt thickness ▶️ Lateral Raises – for width and shape ▶️ Rear Delt Fly – for back-end balance Sculpt all 3 heads of the delts and build boulder shoulders that pop from every angle! #3DShoulders #BoulderShoulders #ShoulderDay #shouldersworkout | Bodyfitness GYM | Facebook
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1.3K views · 6.1K reactions |  Shoulder Workout for That 3D, Ro…
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347K views · 4.4K reactions | BACK WORKOUT  Custom workouts (tailored to your goals) - link in my bio 欄 Workout Details  rest period 90 seconds (max) superset #1 1. a) cable pull downs - 4x12 1. b) db rear delt fly’s - 4x12 2. smith machine shrugs - 4x10 3. rotating lat pulls - 4x10 4. bent over rows - 4x12 (last set drop set) 5. pull ups - 4x5 with a 5 second hold at the end Do this more than once fam ✍ | body augmentation | Facebook
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