🔥 BANDED SPEED WORK FOR HOOPERS 🔥 High Knees ➝ Quick Reps ➝ Burst to Cone If you want real game speed, you have to train your body to explode on demand. 💨🏀 Drill Flow: 1️⃣ Strap into the band 2️⃣ Hit fast high knees short, sharp, explosive reps 3️⃣ Release and BURST to the cone 4️⃣ Reset, recover, and repeat Run it half court or full court depending on the workload you want. Why this works: ✅ Faster first step ✅ More powerful acceleration ✅ Cleaner sprint mechanics ✅ Quicker transition react
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