Barbell Pullover
Barbell Pullover
137 viewsSep 16, 2009
muscleandstrength.com
Bent Arm Barbell Pullover - Strong Lats Through Proper Form
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musclemagfitness.com
Barbell Pullover And Press
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32 viewsSep 16, 2009
muscleandstrength.com
✅Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. #tricepworkout #backtowork #explorepage #health #fitness #gym #fitnesstips #fypシ゚ | Sidfitfacts
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✅Pullover vs. Lying Triceps Extension (KNOW THE DIFFEREN…
128.7K views4 months ago
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straight bar pull over
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straight bar pull over
Feb 25, 2015
Men's Health
16K views · 169 reactions | The Barbell Pullover. I learned this exercise at Greensville correctional center and don’t think I’ve ever actually seen anyone doing this in the gym.. But it’s one of my TOP exercises for Chest, Triceps, and Lats!! If anyone uses this exercises in there normal training let me know in the comments! #fitness #gym #workout #gymmotivation #fitnessmotivation #upperbodyworkout #barbell #prisonworkout | Kevin Clark | Facebook
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16K views · 169 reactions | The Barbell Pullover. I learned this exe…
8.8K views4 weeks ago
FacebookKevin Clark
The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark
The barbell pullover is a great exercise to hit your entire upper b…
319.7K views7 months ago
FacebookKevin Clark
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