30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
31:07
YouTubeyes2next
30 Minute Step Workout for Beginners and Seniors | Pyramid HIIT
This 30 minute Step Workout for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. It is also a beginner pyramid HIIT workout, featuring 5 exercises in rounds of 20, 40, and 60 seconds. You’ll rack up 1200 steps more or less depending on your pace. The ...
97.7K viewsApr 4, 2023
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How to get fit fast using the original 7-minute workout
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How to get fit fast using the original 7-minute workout
Washington Post
📢 BEGINNER LEG & BOOTY WORKOUT 🍑💪 No Gym? No Problem! Alles, was du brauchst, ist dein Körpergewicht 💥 🔥 8 Übungen – 2 Runden 🔥 👉 Ziel: Beine formen, Po aktivieren & Kraft aufbauen – Step by Step! ⬇️ 📢 BEGINNER LEG & BOOTY WORKOUT 🍑💪 No gym? No problem! All you need is your body weight💥 🔥 8 exercises - 2 rounds 🔥 👉 Goal: Shape your legs, activate your bottom & build strength - step by step! #legday #bootyworkout #homeworkout #anfängerworkout #fitwerden #beinepo #fitnessmotivation #
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📢 BEGINNER LEG & BOOTY WORKOUT 🍑💪 No Gym? No Problem! Alles, was du
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