Bottoms-Up Kettlebell Presses for Solid Shoulders - Breaking Muscle
Bottoms-Up Kettlebell Presses for Solid Shoulders - Breaking Muscle
Oct 20, 2022
breakingmuscle.com
The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises around! The challenge is simple! Press the bell and don’t drop it on your head 🙌 The best rep ranges for the bottoms up press are: - Sets of 8 to challenge endurance and stability - Set of heavy 3 to test maximal strength and stability under pressure If you have a big difference side to side with what you can press then a few weeks practicing will have that rectified so it doesn’t become a problem down the line!
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FacebookTom Morrison
The Bottoms Up Press from End Range Training is one of the most effective ways of testing and improving your overhead and shoulder stability. If you have kettlebells in your gym you HAVE to be on this! For a more in depth video on the bottom up press check this link: https://youtu.be/chmwOU8dhrc And if you want to jump in to stability and strength programming then pick up end range training here: ➡️ https://endrange.tommorrison.uk/purchase | Tom Morrison
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