How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121
1:06:13
How To Breathe Properly | Brian Mackenzie | Modern Wisdom Podcast 121
12.5K viewsNov 18, 2019
YouTubeChris Williamson
Brian Mackenzie: Human Performance Coach, Breathwork & Endurance Expert | Justin McMillen Podcast #2
1:15:11
Brian Mackenzie: Human Performance Coach, Breathwork & Endurance Expert | Justin McMillen Podcast #2
2 views1 month ago
YouTubeJustin McMillen Podcast
Breathing and Apnea. Yesterday's exercise tells us your physiology on CO2 retention. So here is how we get your sequence. Take exhale time in seconds. Divide by 7 = First number (inhale) Multiply that number by 4 = second number (hold breath) Multiply first number by 2 = third number. (Exhale) This is a 1-4-2 split for Apnea. This will help with lung capacity, CO2 retention, down regulation (calm) and it'll feel like a new engine after a few weeks. If you exhaled for > 1:00 you need 5 sets per d
0:50
Breathing and Apnea. Yesterday's exercise tells us your physiology on CO2 retention. So here is how we get your sequence. Take exhale time in seconds. Divide by 7 = First number (inhale) Multiply that number by 4 = second number (hold breath) Multiply first number by 2 = third number. (Exhale) This is a 1-4-2 split for Apnea. This will help with lung capacity, CO2 retention, down regulation (calm) and it'll feel like a new engine after a few weeks. If you exhaled for > 1:00 you need 5 sets per d
2.6K viewsOct 3, 2016
FacebookBrian Mackenzie
The Working Breath. Does your breathing chase your work or does your breath stay ahead of the work? Video 1 in each of these does not have our breathing working for us. Video 2 (its subtle bc we had no mic, but you can hear in and outs) of each we begin the breathing cycle PREPARING for what is inevitably to come... The Theory - staying ahead of the O2 sets your system up for buffering the acidic environment the is about to occur as metabolic processes start to switch. Working at a fast pace (sa
0:52
The Working Breath. Does your breathing chase your work or does your breath stay ahead of the work? Video 1 in each of these does not have our breathing working for us. Video 2 (its subtle bc we had no mic, but you can hear in and outs) of each we begin the breathing cycle PREPARING for what is inevitably to come... The Theory - staying ahead of the O2 sets your system up for buffering the acidic environment the is about to occur as metabolic processes start to switch. Working at a fast pace (sa
2.7K viewsNov 7, 2016
FacebookBrian Mackenzie
This is part of the “Why nasal breathing series”. CO2T is first up, and here is some basic information around this. For even more information we are putting this and much more on our subscription. Link to PSEPro in bio. __ @powerspeedendurance @hhpfoundation @preparetoperform #shift #artofbreath #energy #stress #stressmanagement #nequals1 #mouthwideshut #youarenature #co2tolerance #thenoseknows #nosewideopen #youarenature #natURe #skillofstress | Brian Mackenzie
5:23
This is part of the “Why nasal breathing series”. CO2T is first up, and here is some basic information around this. For even more information we are putting this and much more on our subscription. Link to PSEPro in bio. __ @powerspeedendurance @hhpfoundation @preparetoperform #shift #artofbreath #energy #stress #stressmanagement #nequals1 #mouthwideshut #youarenature #co2tolerance #thenoseknows #nosewideopen #youarenature #natURe #skillofstress | Brian Mackenzie
614 viewsMay 7, 2020
FacebookBrian Mackenzie
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
38:07
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
7.3K viewsJan 5, 2023
YouTubeWHOOP
Why Nasal Breathing - Series. The bottom line is we keep our wits about us when we are calm. At no point has emotional out-of-control been a better decision, and it just so happens we are way more reactive in SNS dominant states. Nasal breathing keeps us more calm and provides us with more PSNS tone. __ - Nasal breathing slows the rate at which we breathe comparatively speaking to mouth breathing. - When we are calm we have a naturally slower respiration rate, and this is tied to how our nervous
1:55
Why Nasal Breathing - Series. The bottom line is we keep our wits about us when we are calm. At no point has emotional out-of-control been a better decision, and it just so happens we are way more reactive in SNS dominant states. Nasal breathing keeps us more calm and provides us with more PSNS tone. __ - Nasal breathing slows the rate at which we breathe comparatively speaking to mouth breathing. - When we are calm we have a naturally slower respiration rate, and this is tied to how our nervous
1.2K viewsMay 17, 2020
FacebookBrian Mackenzie
14:13
What is it? Box breathing in its most basic sense is simply using a full breath cycle that incorporates the inhale, a breath hold from a full inhale, an exhale, and a hold from a full exhale. Traditionally it is done on a rhythm of 4 sec inhale/4sec hold/4sec exhale/4sec hold - repeat. It is a fantastic method in that it slows our breath cycle to less than 4 breaths per minute. Whereas in most cases people are upwards of 18 breath cycles per minute. Slowing our breath cycle does a few things tha
1.3K viewsSep 21, 2020
FacebookBrian Mackenzie
37:21
Better Breathing, Better Performance | Brian Mackenzie (Day 2)
5.4K viewsApr 30, 2021
YouTubeCarryTrainer
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Learning to breathe. | Brian Mackenzie
3.6K viewsAug 13, 2017
FacebookBrian Mackenzie
1:08
How do you breathe when you're stressed? In my conversation with Brian Mackenzie, he explains why breath is the “remote control for the nervous system.” By becoming aware of your breathing patterns, you can interrupt automatic stress responses and choose a more thoughtful reaction instead. Have you ever tried focusing on your breath during stressful moments? Let me know below! For more tips, listen to the full episode (Episode 547) of my 'Feel Better, Live More' podcast! | Dr Chatterjee
3.2K viewsApr 19, 2025
FacebookDr Chatterjee
9:58
Brian Mackenzie & Breathwork: Nasal Breathing, How It Changes Your Life | Better Man Podcast Ep. 001
6.5K viewsApr 14, 2022
YouTubeMan Flow Yoga
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The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie
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The Science Behind Breathwork | Brian Mackenzie
1.3K viewsDec 24, 2023
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PSE Fundamentals | The Art Of Breath | Brian Mackenzie
37.8K viewsDec 27, 2017
YouTubeSHIFT
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Do we forget how important the breath is when we exercise? In this week’s #FBLM podcast, Brian Mackenzie shares some of the incredible things he has experienced but also how his control of his breath affected his reaction. He describes how he once nearly became paralysed in a freak accident and, on another occasion, he shares his unbelievable experience of voluntarily swimming with great white sharks. In both of these intense situations, Brian was able to control his response by harnessing the p
11.2K viewsMay 21, 2020
FacebookDr Chatterjee
1:21:49
Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie
6.5K viewsOct 2, 2024
YouTubeFinding Mastery
1:17:08
Brian Mackenzie on The Align Podcast | Full Episode
843 viewsNov 30, 2023
YouTubeAlign Podcast
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A must understand for athletes and coaches. Using the @trainingmask for diaphragmatic breathing while getting some thoracic ext love. You can use a roller like this or even two @yogatuneup balls. By applying the Training Mask to this mobility exercise for your spine we are enforcing that your breathing mechanics are working correctly. A lot of athletes do NOT use their diaphragm when breathing and understanding those sticky points around the ribs and spine will give you more room to breath when
2.9K viewsFeb 13, 2015
FacebookBrian Mackenzie
57:37
Dr. Huberman, James Nestor, Brian Mackenzie, Dr. Jay Wiles on Expert Breath Tips
4.1K viewsDec 29, 2022
YouTubeBen Pakulski - Muscle Intelligence
53:16
How to Breathe Better for Peak Performance | Brian MacKenzie | Align Podcast #527
1.6K viewsJan 23, 2025
YouTubeAlign Podcast
0:31
"Get ready. XPT's 4 week waterman pool training courses are coming soon." (cc: Brian Mackenzie) | The Inertia Health
95.8K viewsAug 5, 2016
FacebookThe Inertia Health
1:01
Integrating the breath with your mobility work (this was originally worked on w/ @mobilitywod) is a powerful way to open up the body and improve your movement. One way in which we do that at PSE / PSE BREATHE is through our PNF breath protocol on @powerspeedendurance | Brian Mackenzie
1.3K viewsJul 19, 2017
FacebookBrian Mackenzie
1:54:03
Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie
113.7K viewsMay 19, 2020
YouTubeDr Rangan Chatterjee
0:24
Mouth Breathing Is Stressing Your Body
1 month ago
YouTubeJustin McMillen Podcast
0:33
the breath cycle ___ inhale * mechanical - expansion * sns dominant * without it we get no oxygen * it’s depth, it’s speed and timing all factor into it. hold (inhale) * blood pressure * more O2 to start (vs pause) * -HR exhale * mechanical - compression * psns dominant * rids us of CO2 (the reason we breath) * 75%-25% of O2 expelled (work/efficiency dependent) pause (exhale) * - blood pressure * -O2 * HR sooner * CO2 (due to less volume in lungs) * sns dominant ___ physiology is infinite, and e
1K viewsOct 6, 2017
FacebookBrian Mackenzie
0:23
Master Your Energy: What Your Breathing Reveals About Stress
1 views1 month ago
YouTubeJustin McMillen Podcast
1:40:49
Why You Can't Relax, Sleep Or Focus! - Do This 5 Minute Habit To Feel ALIVE Again | Brian Mckenzie
19.5K viewsApr 16, 2025
YouTubeDr Rangan Chatterjee
0:41
Brian Mackenzie - Configure your stress response
426 views7 months ago
YouTubeAGEIST
0:28
All the Air Out. Getting into the gut and getting that diaphragm immediately active. Using a small rubber ball that fits the empty gut is optimal for this drill. By dumping all your air, then folding forward into the ball we get all that bad air out and lungs completely empty so that we can then set up to use the gut as our driver for air in. Make sure the ball is pushing up under the rib cage as we fold (careful! Do not use a ball that is too stiff and can cause damage). Set the shoulders and l
3.5K viewsNov 3, 2016
FacebookBrian Mackenzie
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