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Dev l Fitness creator on Instagram: "Here is your split 👇 . DOUBLE MUSCLE SPLIT 💪 Mon – Chest + Triceps • Flat Bench Press • Incline DB Press • Cable Crossover • Rope Pushdown • Single-Arm Overhead Extension Tue – Back (Rows) + Biceps • Deadlift • Bent-Over Row • Seated Row • One-Arm DB Row • Barbell Shrugs • Barbell Curl • Incline DB Curl • Preacher Curl Wed – Quads + Shoulders • Barbell Squat • Leg Press • DB Sumo Squat • Leg Extension • Barbell OHP • Cable Lateral Raise • Reverse Pec-Dec Fl
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