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YouTubeThe Mindfulness Teacher
Belly Breathing: Mindfulness for Children
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11. Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest ...
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