15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
MSNYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
8 months ago
Chair Yoga for Beginners
5.3M views · 60K reactions | A complete 3 minute morning workout for beginners! All from your chair! #seniors #beginnersworkout #physio | Abi Mills Yoga | Facebook
0:30
5.3M views · 60K reactions | A complete 3 minute morning workout for beginners! All from your chair! #seniors #beginnersworkout #physio | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
2.1M views2 weeks ago
599K views · 493 reactions | Take the edge off…legally, healthily and calmly through chair yoga in your ‘hood! 律‍♂️晴 It is one of the many interest groups we have for beginners of all ages. It’s also a relaxing way to hang out and make new friends! Vaping is illegal. Quitting isn’t easy but you don’t have to do it alone. Find the support you need: go.gov.sg/stopvaping | People's Association | Facebook
0:09
599K views · 493 reactions | Take the edge off…legally, healthily and calmly through chair yoga in your ‘hood! 律‍♂️晴 It is one of the many interest groups we have for beginners of all ages. It’s also a relaxing way to hang out and make new friends! Vaping is illegal. Quitting isn’t easy but you don’t have to do it alone. Find the support you need: go.gov.sg/stopvaping | People's Association | Facebook
FacebookPeople's Association
191K views3 weeks ago
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