The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
72.8K viewsApr 25, 2019
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficul…
148.1K views3 weeks ago
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Focus up. Read this 👉@crossfitroots: This is Caitlin. In the video you’ll see her fail the end of this muscle-up. What the video doesn’t show is that just before this was recorded she got not only her first but her first TWO muscle-ups ever. . Caitlin started at Roots in 2011. She couldn’t do a pull-up, she used 2-3 bands for kipping pull-ups, and she definitely couldn’t do a dip. Over the past nine years Caitlin has had a couple kids, changed careers, moved a few times, and pursued many outdoo
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Focus up. Read this 👉@crossfitroots: This is Caitlin. In the video you’ll s…
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just enjoying the journey 🤩 #muscleup #crossfit
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