176K views · 2.1K reactions | “The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.” —Greg Glassman, 2002 | CrossFit | Facebook
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176K views · 2.1K reactions | “The squat (sit to stand) is essential to …
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