DEKA FIT zone 3 by @ambertait 😮‍💨😮‍💨 20 box jumps/steps over in 26 seconds!! #SpartanDeka #DekaFit #Deka #calmdownitsnotcrossfit @deka.fit #SpartanCanada | Spartan Canada
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5 rounds 🧨 20-18-16-14-12 Bike Cals 12 KB GTO 5 Pull ups 12 KB Sumo Deadlift Aim for under 20mins. Anything under 15mins is beast mode ⏰ Can sub out bike for: Skierg or rower or air bike Make it harder: Add a weight vest Be sure to save it for later and tag a beast that should try it 💯 Get after it legends 🚀 #DEKAFIT #DEKA #DEKAworkout #spartantraining #wod #homeworkout #hotelworkout #hybridtraining #burpees #spartanDEKA | Farmer Fit Journey
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DEKA Training - Falls Fitness & Personal Training
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fallsfitnessgf.com
Deka Zone 3 - 20 Box Jump Overs or Step Up and overs using a 24 inch box! Join us weekly to train for all ten zones and prepare for our upcoming I ❤️ Deka Valentines Day Challenge! Join us for a new fitness challenge where the competition is you vs you. Our DEKA group training workouts feature 10 functional training zones each preceded by a short distance of running (1-3 mile total). February 14th at 3pm we are offering an "I ❤️ DEKA" challenge day with prizes and recognition for top scores in v
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14 reactions · 6 comments | Deka Zone 9... the Tank! Push / pull this...
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