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Should we be viewing morning sunlight? Yes. My full conversation with Dr. Matt Walker: https://hubermanlab.com/dr-matthew-walker-the-science-and-practice-of-perfecting-your-sleep | Andrew Huberman
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Andrew Huberman, Ph.D. on Instagram: "MORE SUN EXPOSURE IS ASSOCIATED WITH A LONGER LIFE • - Comment SUN & I’ll DM you a link to the full conversation. - First things first. Don’t get sunburned. Also, excessive sunlight exposure will accelerate aging of the skin. (again, don’t get sunburned! The sunburn reflects excessive sunlight exposure.) A physical barrier like a shirt, etc., or mineral based only sunscreen (zinc oxide) is your best bet to avoid excessive UV exposure from a cream. People wil
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Andrew Huberman, Ph.D. on Instagram: "MORE SUN EXPOSUR…
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Instagramhubermanlab
VIEWING MORNING SUNLIGHT GETS YOU THE BIGGEST HEALTH PAYOFF FOR THE AMOUNT OF TIME INVESTED: 5-10 MINUTES POSITIVELY CHANGES YOUR BIOLOGY & PSYCHOLOGY FOR 24 HOURS (!) • - No other activities create the kind of positive shifts in health that viewing morning sunlight does *for the time invested*. Viewing bright light, ideally from sunlight for just a few minutes each morning, shifts your hormones and neurotransmitters in ways that significantly improve your daytime mood, focus, and alertness, and
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