Dumbbell Strength 💥 4 rounds 6 split clean and press/arm (20lbs) 20 alternating curtsy (20lbs) 12 overhead triceps extensions with knee up (20lbs) 15 single dumbbell bicep curls (25lbs) 12 biceps curls (15lbs) 10 sit up and press (20lbs) Choose a heavy weight that you can handle for all reps. I noted the weights i used for reference but choose what feels right yet challenging for you 😉 Happy Fri-yay! 🎉 #dumbbellstrength #dumbbellstrengthworkout #dumbbellstrengthtraining #functionaldumbbells #

Best 10 Dumbbell Exercises This video will show you 10 easy dumbbell exercises that can be done at home. These exercises target the entire body, including the chest, back, shoulders, arms, and legs. #dumbbell_exercises #home_workout #chest #back #shoulders #arms #legs dumbbell exercises, #best dumbbell exercises, #top dumbbell exercises, dumbbell exercise, exercises with #dumbbells, #dumbbell #workout, dumbbell only #exercises, exercises with just dumbbells, exercises with only dumbbells, db #ex