These Easy Asanas for a Full Body Workout is designed to engage every muscle group while enhancing flexibility, strength, and balance. Begin with Trikonasana for a forward bend that stretches your hamstrings and spine, Dhanur Vakrasana for a gentle backward bend to open your chest and improve posture. Next, enjoy a side stretch with Konasana to relieve tension in your sides. Elevate your energy with Yastikasana, an upward stretch that invigorates the entire body. Incorporate Vakrasana for a refr