3.2K views · 57 reactions |  Essentrics featured at the RSG Hockey Prospects Camp since 2017 – As young athletes begin their careers, it’s so important to build a habit of consistent recovery and mobility training. Talent will only take you so far once you hit the big leagues.  #RSGHockey | Essentrics Workout | Facebook
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Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to suppo
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Essentrics® Workout on Instagram: "Essentrics goes beyond muscles. It’s a full-body workout that targets the tissues that keep your body moving freely, no matter your age or fitness level. Here’s how your connective tissues support your body at a cellular level, helping you move with ease, feel vibrant and recover faster: 💧 HYDRATION: Dynamic stretching enhances fluidity in your tissues, keeping fascia elastic and preventing stiffness. 🩸 CIRCULATION: Full-body rhythmic movements
Essentrics® Workout on Instagram: "Essentrics goes beyond muscles…
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#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts
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