F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
8:18
YouTubeDanielle Belanger
F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
I challenge you to try this workout and see how many points you can get! Hit the target amount of reps = 1 point Don't hit the target = 0 points 3-PEAT EXERCISES + TARGETS: 1. 4 Tuck Jumps + 1 Burpee (6 reps) 2. Medicine Ball Lunge Jumps (30 reps) 3. Soft Box Explosive Step Ups (30 reps) 4. Push Ups (35 reps) 5. Rower (190 meters) 6. Barbell ...
22.3K viewsApr 19, 2019
F45 Training Workout
4.3K views · 18 reactions | when the pre-workout yaps are on level 10 ️ | F45 Training | Facebook
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5.1K views · 45 reactions | The workout you always wanted, with the team you didn’t know you needed.欄朗 Click the link in bio to find a studio near you. | F45 Training | Facebook
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