Hip Mobility: Essential Mini Sessions for Healing
0:20
Hip Mobility: Essential Mini Sessions for Healing
3.5K views3 months ago
TikTokstretchwithcoachb
Happy hips = happy back Your hips need to move in ALL directions—not just forward and back. But most of us? We walk, we squat, we lunge... all in one plane. Then we try to hike uneven terrain, rotate under a barbell, or pivot during a WOD—and our low back screams. This drill: Lunge with Hip Rotation to Bent Knee. It trains your hips to rotate while loaded. That's what they need to do in real life when you're crushing box jumps, scrambling up a trail, or loading groceries. Give your hips what the
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Happy hips = happy back Your hips need to move in ALL directions—…
260 views3 months ago
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