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A lot of people think they’re starting the day with a healthy meal when they put together eggs and peanut butter toast. And yes, it is a healthy meal, but healthy does not automatically mean it is a good fat loss meal. The truth is, meals like this can quietly work against your goals. Healthy fats are important, but they are also very calorie dense and most people do not realize how fast they add up. On top of that, these breakfasts usually end up low in protein, which makes staying full and kee
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@Andrés Alvarado En todas las relaciones hay días en los que uno lleva el peso… y días en los que lo lleva el otro. Así es el amor: un equilibrio que se construye entre dos. A veces uno sostiene, a veces el otro impulsa… pero lo importante es que caminan hacia el mismo lado. Porque cuando una pareja entiende que están en el mismo equipo, no importa quién tropiece… siempre habrá alguien ahí para levantar. Eso es lo que hace que el amor dure.
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