@helen_carter_shredfast we are with you 1000%. We are locked in…. ShredfastATL 🇺🇸🇺🇸 Join us on Shredfast App. Link in bio…. Meet Me on the Mat | Robert Rushing
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@helen_carter_shredfast we are with you 1000%. We are locked in…
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RACE AGAINST THE CLOCK ⏱️ 🔥 Can you complete this powerful ShredFast METCON in under 30 minutes? ⏳ METCON30 100 x Star Jumps 50 x Squat Rotation 50 x Bodyweight Thruster 50 x KB Thruster 50 x High Pull 50 x Deadlift 50 x Pull Through (25 each side) Note: Do a good warm up and stretch before this workout. Lock in and really try to get in zone 📈 My weight: 2 x 28KG Recommended weight: Male 2 x 16KG / Female 2 x 8KG Like - Save - Try - Share #JoinTheMovement 📲 (30 Day FREE trial) @shred.fast | S
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CAN YOU COMPLETE 10 ROUNDS IN 30 MINUTES? ⏱️💥 Every rep. Every drop of sweat. Every unbroken round It all compounds. AMRAP30. (AsManyRoundsAsPossible - 30 minutes) 8 deadlifts 8 cleans 8 thrusters 8 press ups 8 burpees. = 1 Round My weight: 2 x 32KG 💥 Unbroken. No quitting. No hiding. If you want results you’ve never had… you must do work you’ve never done. #JoinTheMovement 📲 30 days free - link in bio @shred.fast | ShredFast Programme
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The body and mindset you want are built from workouts - and sweat - just like this. Hit this 30-min kettlebell workout 3x per week and watch the results follow. 🔥 ⸻ PHASE 1 — 15 mins to hit as many rounds as you can unbroken 8 Thrusters 8 Rows 8 Presses ⸻ PHASE 2 — 15 mins same rules apply 8 Clean Squat 8 Burpees ⸻ I used 2 × 28kg kettlebells for this one. Comment how many rounds you get ⬇️ Want more workouts like this? ➡️ Join our 30-day free trial of the ShredFast online programme. Link in bi
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