I can't even count how many times I would have clients wanting to start a fitness program, but also having great hesitation. One of the main reasons was they believed they had "bad" shoulders and inevitably working out always made their shoulder hurt worse. I get it, I would be cautious about wanting to workout as well if I kept feeling pain. That is why it is great to have physical therapist, Jessica Bento break down how we can actually use training to improve people's shoulders, increase their
I can't even count how many times I would have clients wanting to star…
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FacebookJosh Henkin
Most people think getting in great shape has to come with pain, but it doesn’t! HIIT workouts have earned a bad reputation, often because of poor programming. We’ve seen neighbors leave local bootcamps with low back injuries, not because HIIT is dangerous, but because the workouts weren’t designed correctly. That is why I wanted to show how the research has demonstrated that HIIT is safe for all sorts of fitness levels and to break down how to use HIIT safely and effectively: Smart Exercise Sele
Most people think getting in great shape has to come with pain, but i…
45 views1 month ago
FacebookJosh Henkin
One of the coolest things about having friends in the fitness science world? They send you studies that make you rethink what real training looks like. Recently, a National Strength & Conditioning Association study compared treadmill running with Ultimate Sandbag Training and the results were really interesting!! While running at high intensity burned more calories during the workout, the Ultimate Sandbag circuits (just 12 minutes long compared to 30 minutes of running!) matched or nearly matche
One of the coolest things about having friends in the fitness scien…
88 views1 month ago
FacebookJosh Henkin
I always love having the opportunity to share what DVRT and everything we do is all about. People often misunderstand what our programs can really offer and what drove us to create the systems that we have. Which all revolves around in creating better solutions that help people live better lives. That is why when my coaches Trey Belcher & Corey Smallwood asked me to be on their The Coaches Unscripted Podcast podcast, I was more than happy to do so. It gave me the chance to share personal struggl
I always love having the opportunity to share what DVRT and everythin…
78 views1 month ago
FacebookJosh Henkin
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