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2:43
YouTube
Annie Liu Daoyin Tai Chi
Beginner Tai Chi Lesson: Percussion-Based Body Movements Made Easy
Tai Chi percussion is an excellent way to boost circulation, reduce stress, and develop positive body flow, a mindful connection between movement and rhythm. Perfect for beginners of all ages! Practice at your own pace. Repeat the routine daily for best results. Like & Subscribe for more Tai Chi, Qigong, and mindful movement tutorials. #TaiChi ...
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