How To Run Properly | Running Technique Explained
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YouTubeGlobal Triathlon Network
How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run! Welcome 0:00 What is wrong with my running technique? 0:22 Correct running posture 0:44 Foot ...
4.2M viewsMar 14, 2020
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this recipe from @sourdough mom was truly game changing!!! the recipe for 8 hour sourdough: (2 loaves) -250g starter -725g warm water (starter should float, mix. chunks ok.) -25g salt -1000g flour (mix, wrap in towel, leave on counter 1 hour) -stretch and fold, 10x around bowl this time -rest for 30 mins, stretch and fold -rest for 30 mins, stretch and fold -rest for 30 mins, stretch and fold -cover & rest on counter 2 hours -should see a 50-75% rise in this bulk ferment, bubbly & jiggly but com
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this recipe from @sourdough mom was truly game changing!!! the recipe for 8 hour sourdough: (2 loaves) -250g starter -725g warm water (starter should float, mix. chunks ok.) -25g salt -1000g flour (mix, wrap in towel, leave on counter 1 hour) -stretch and fold, 10x around bowl this time -rest for 30 mins, stretch and fold -rest for 30 mins, stretch and fold -rest for 30 mins, stretch and fold -cover & rest on counter 2 hours -should see a 50-75% rise in this bulk ferment, bubbly & jiggly but com
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