2.1K views | A locked neck body turn workout can provide several benefits for neck strength, including increased stability, improved posture, reduced risk of injury, improved athletic performance, and better overall health. This workout can help you prevent neck pain and discomfort and improve the range of motion by strengthening the muscles that support the neck. #IronNeck #NeckStrength #Neckworkout | The Iron Neck | Facebook

Using a Iron Neck to challenge and strengthen the neck in a controlled manner. Neck strength is SO important in the martial arts: grapplers need neck strength in order to use their head as a fifth limb, and strikers need a strong neck to protect against concussive trauma. Aplogies for the facial expressions - one day I’ll unleash Blue Steel upon the world in the middle of a workout and the internet will break @theironneck #neckstrength #strengthandconditioning | Grapplearts

Improve your neck health with pain-free range of motion exercises using the Iron Neck! Start with the 360 spin motion by stepping back, getting tension from the band, retracting your chin, and rotating your body. For a comfortable alternative, try ear-to-shoulder head tilts or figure eights to enhance mobility and alleviate pain. #IronNeck #PainRelief #NeckTraining #neckpain #strengthtraining #mobility #range #rangeofmotion | The Iron Neck | Facebook

1.9K views | Iron Neck benefits all from people working desk jobs from 9-5, to professional athletes. Demo or shop today for Iron Neck Training Equipment today to strengthen your neck! | The Iron Neck | Facebook

Iron Neck Training Tips / Phase 4 / Lunges Forward & Reverse Iron Neck inventor, Mike Jolly, walks @urango through Phase 4 movements. Watch full Iron Neck video here: https://youtu.be/DMLdiKtFgD4 @urango #ironneck #neckstrength #necktraining #posturecorrection #stabilitytraining #balancetraining #concussion #concussionprevention #neckpain #neckpainrelief #textneck #techneck #phase4Medball | The Iron Neck