Is Peanut Butter Actually Healthy???
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Healthy peanut butter is a nutritious spread made from roasted peanuts, often with minimal added ingredients like salt or natural sweeteners. It's a good source of protein, healthy fats, vitamins, and minerals, including vitamin E, magnesium, and potassium. Opt for natural or organic varieties without added sugars, hydrogenated oils, or preservatives for the healthiest option. Enjoy peanut butter in moderation as part of a balanced diet, as it can be calorie-dense. Look for options with no added
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