Hammer Curls
1:29
Hammer Curls
65.2K viewsDec 9, 2018
YouTubeJoshua David Taubes
Josh Taubes Biceps Workout | Team Muscle Gods
0:56
Josh Taubes Biceps Workout | Team Muscle Gods
1.6K viewsJun 7, 2017
YouTubeTeam Muscle Gods
Tricep Pushdowns Rope
1:18
Tricep Pushdowns Rope
12.4K viewsFeb 9, 2022
YouTubeJoshua David Taubes
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
1:05
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
89.7K viewsMar 22, 2023
FacebookJoshua Taubes
BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m
1:00
BICEPS WORKOUT Seated Alternating Bicep Curls • sit with your chest upright & shoulders back. Hold the dumbbells at your sides. Choose one side to start with & raise that dumbbell upward, turning your upright as soon as dumbbell goes past your thigh. Bring it all the way to your shoulder & hold here for a moment as the bicep contracts. Slowly lower it back to the starting position by your side. Then perform the same movement with the other dumbbell. Alternating from one side to the other until m
799.3K viewsJul 26, 2021
FacebookJoshua Taubes
Triceps Workout Dips (bench) • position two workout benches adjacent to each other & place you hands on one & feet on the other. Make sure there is enough space to keep your legs extended. Bend your elbows & lower you body until your elbows are bent at a 90 degree angle. Breathe out & push up, straightening your arms. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes
0:40
Triceps Workout Dips (bench) • position two workout benches adjacent to each other & place you hands on one & feet on the other. Make sure there is enough space to keep your legs extended. Bend your elbows & lower you body until your elbows are bent at a 90 degree angle. Breathe out & push up, straightening your arms. #bodybuilding #fitness #motivation #training #lifestyle #gym #muscle #weightloss #exercise #personaltrainer #nyc #pump #followme #goals #passion | Joshua Taubes
603.6K viewsJun 3, 2023
FacebookJoshua Taubes
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
0:57
Josh Taubes - Fitness Coach - on Instagram: "If you’re looking for a great way to lose body fat & build muscle you have to try @jimstoppani Shreds program. It’s fun & effective pair that with @jymsupps & you have a lethal 1, 2 punch to take your workouts to the next level check them out now! Challenge link: https://www.jimstoppani.com/home/featured-workouts/shortcut-to-shred #fitness #motivation #workout #gym #training #lifestyle #bodybuilding #exercise #muscle #jymarmy"
85.9K viewsJan 23, 2025
Instagramdiesel.josh
0:22
Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule your consultation. #fitness #motivation #workout
30.1K views7 months ago
FacebookJoshua Taubes
0:39
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
15.5K viewsJan 21, 2023
FacebookJoshua Taubes
0:41
Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
FacebookJoshua Taubes
0:56
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
FacebookJoshua Taubes
0:54
BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
140.3K viewsAug 19, 2023
FacebookJoshua Taubes
1:17
Shoulder Workout Arnold Press • stand straight, raise dumbbells upward, & position arms in front of your body with dumbbells turned towards you. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness #workout #gym #motivation #lifestyle #nyc #training #mus
136.8K viewsApr 5, 2022
FacebookJoshua Taubes
1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
0:26
Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
48.2K viewsJun 5, 2024
FacebookJoshua Taubes
Josh Taubes - Fitness Coach - | Overhead triceps extension Let me help you get in the best shape of your life! I’m taking on new clients both in person @complete.nyc &... | Instagram
May 3, 2025
Instagramdiesel.josh
Josh Taubes - Fitness Coach - | BICEPS SUPERSET SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until... | Instagram
Aug 19, 2023
Instagramdiesel.josh
Josh Taubes - Fitness Coach - | @makaveli_motivation 1.Work hard, 2.Concentrate on your goals 3.Be consistent 4.Enjoy the process! Life is a marathon. Let’s have a great... | Instagram
Oct 17, 2022
Instagramdiesel.josh
1:31
Triceps Workout Single Arm Tricep Pushdown • attach a single handle to the cable station & raise the position up to nearly the top. Keep your chest upright & shoulders back. Breathe out & push the handle directly downward until your arm is fully extended, hold for a moment before allowing the attachment to return to its starting position. Repeat movement until failure on one side of your body, then alternate to the other side & perform the same movement until failure. #triceps #workout #gym #nyc
112.2K viewsApr 24, 2022
FacebookJoshua Taubes
0:58
Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt
86.4K viewsSep 29, 2022
FacebookJoshua Taubes
0:57
Biceps Workout Barbell Curl (wide grip/Ez curl) • hold the barbell on the outside grooves, keep your chest upright & shoulders back. Keep your elbows slightly in front of your body, breathe out & lift the bar up to shoulder level. Hold the barbell in this position, blasting your biceps. Then slowly lower the weight until your arm is extended. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #foll
20.1K viewsJun 28, 2023
FacebookJoshua Taubes
1:25
Shoulder Workout Front raises (ez curl bar) 40-60lbs 15-25 reps x 4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #workout #fitness #bodybuilding #training #motivation #f
191.9K viewsJan 17, 2023
FacebookJoshua Taubes
1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
FacebookJoshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
1.1M viewsMay 17, 2023
FacebookJoshua Taubes
1:09
Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
533.5K viewsFeb 21, 2022
FacebookJoshua Taubes
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Jul 25, 2024
Instagram
1:02
Biceps Workout Barbell Curls • grip ez curl bar on the outer grooves, keep your chest upright. Breathe out & lift the bar upwards towards your shoulders. Stop when the bar reaches shoulder level & breathe in. Slowly lower the bar back down to your thighs. Take a moment then with intensity lift the bar back up again. #fitness #motivation #bodybuilding #gym #nyc #followme #training #exercise #diet #strong #muscle #abs #coach #lifestyle #fit #fitfam #weightlifting #goals #biceps | Joshua Taubes
113K viewsMar 6, 2022
FacebookJoshua Taubes
1:01
Biceps Workout Olympic Bar Curl * hold bar with a shoulder width grip, bring your shoulders back, lift your chest & position you elbows in front of your body slightly. Breathe out & lift the barbell upwards until your biceps are fully flexed. Hold this position for a moment, then slowly lower the bar down. Right before your arms fully extend, force the weight back up. #bodybuilding #fitness #motivation #lifestyle #training #followme #weightloss #diet #muscle #goals #workout #gym #personaltrainer
112.6K viewsApr 16, 2023
FacebookJoshua Taubes
0:39
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
2.9K viewsJan 21, 2023
TikTokdieseljosh
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