KDF soldiers maintain peak physical fitness through rigorous training that enhances strength, endurance, agility, and combat readiness. Their routine includes intense cardio workouts like running and swimming to build stamina, strength training for power, and high-intensity drills to improve speed and reaction time. Tactical exercises, hand-to-hand combat training, and obstacle courses ensure they are always prepared for any mission. Mental resilience is equally crucial, with endurance tests and
0:32
KDF soldiers maintain peak physical fitness through rigorous training t…
5.3K views10 months ago
FacebookVeterans Families Welfare Support East Africa …
KDF Recruitment and Training Insights
0:18
KDF Recruitment and Training Insights
4.3K views3 months ago
TikTokkay_fm_
KDF Recruits Training: Parade Drills in Action
1:00
KDF Recruits Training: Parade Drills in Action
10.8K views2 months ago
TikToksilentdrillke
Understanding KDF Recruitment Process and Running Requirements
0:57
Understanding KDF Recruitment Process and Running Requirements
48.4K views2 months ago
TikTokkoppagekonbackup
KDF TOUGH TRAINING COMBAT
11:28
KDF TOUGH TRAINING COMBAT
59K viewsFeb 3, 2019
YouTubeMain Stream kenya
𝐊𝐞𝐧𝐲𝐚 𝐝𝐞𝐟𝐞𝐧𝐜𝐞 𝐟𝐨𝐫𝐜𝐞𝐬(𝐊𝐃𝐅)2021- 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝
5:00
𝐊𝐞𝐧𝐲𝐚 𝐝𝐞𝐟𝐞𝐧𝐜𝐞 𝐟𝐨𝐫𝐜𝐞𝐬(𝐊𝐃𝐅)2021- 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐫𝐝
11.8K viewsDec 5, 2021
TikTokofficialsalamyjay
kdf is the hardest train in Africa💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
kdf is the hardest train in Africa💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
10.1K viewsApr 19, 2021
TikTokabdiqanio253
The Challenges of NYS Training and Joining KDF
369.9K viewsAug 26, 2024
TikTokkay_fm_
0:11
#justcallmebrayoh #askarinibinadamu #meninunifor…
484K viewsAug 16, 2024
TikToki.am_brayoh.ke
KDF: Best Trained Soldiers in Africa
31.8K views9 months ago
TikTokmurithiwakalekye
kdf training at recruits training school eldoret‪@carriehacks4461‬
40.5K viewsNov 26, 2023
YouTubeCARRIE HACKS MEDIA
#Kdftraining🇰🇪🇰🇪 #KDFRecruitment2024 #onthisday #militarylife #haitiantik…
90.7K viewsAug 28, 2024
TikTokkay_fm_
4:57
RDF Combined Arms Field Training Exercise
1.1M viewsDec 11, 2018
YouTubeKigali Today
4:50
A2 KEY (KET) Reading and Writing Part 5 Top Tips
23K viewsApr 28, 2018
YouTubeESLeSchool & ESLeCollege
10:12
CASA DE KENPO - Freestyle Techniques - Yellow & Orange Belt
58.1K viewsFeb 3, 2009
YouTubecasadekenpo
10:53
10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Ft. Do…
618.4K viewsDec 12, 2019
YouTubeBlack Belt Samery
4:15
Badminton Training: 15 EXERCISES - SPEED at HOME 🤘😎
383.9K viewsFeb 5, 2021
YouTubeShuttle Life
3:36
Use This Drill to Improve Kicking Accuracy, Control & Balance
558.8K viewsApr 15, 2018
YouTubefightTIPS
1:19
RDF Combined Arms Field Training Exercise | Gabiro, 11 December 20…
11.7K viewsDec 12, 2018
YouTubePaul Kagame
11:22
10-MIN WORKOUT FOR HIGHER KICKS (Follow Along) | Taekwondo
2.3M viewsJun 24, 2019
YouTubeBlack Belt Samery
9:54
Goalkeeper Fitness Drills and Handling | Goalkeeper Sessions - …
460.6K viewsJun 4, 2019
YouTubeConor O'Keefe
1:40
Goalkeeper training drills | Improve ball control and distribution | Swa…
57.1K viewsNov 5, 2015
YouTubeFourFourTwo
11:58
10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
189.1K viewsMar 17, 2020
YouTubeJesse Enkamp
2:22
How to improve endurance and core strength | Soccer training drill | Ni…
1.6M viewsJul 28, 2014
YouTubeFourFourTwo
28:36
RDF Combined Arms Field Training Exercise | Remarks by President K…
1.4M viewsDec 11, 2018
YouTubePaul Kagame
18:38
15 Minute Full Body Kettlebell Workout For Beginners | Kettlebel…
48.3K viewsJul 16, 2021
YouTubeKettlebell Kings
5:54
KDF Training is Hell - Recruits Narrate Process in Video
825.6K viewsFeb 8, 2021
YouTubeWakenya Pamoja 002
7:15
Forearm & Knife-Hand Guarding Block - Taekwon-Do Lesson #8
32.7K viewsOct 4, 2017
YouTubeDonato Nardizzi
19:42
10 SAFE At-Home Exercises for Knee Arthritis & Pain (FAST Relief!)
92.6K viewsMay 31, 2021
YouTubePrecision Movement
1:53
#KDFTraining #KDF The TRAINING Of KDF Special Forces, See How …
332.5K viewsJan 18, 2021
YouTubeKiniaru
See more videos
Static thumbnail place holder