Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
3:43
Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favo…
604 viewsSep 17, 2021
FacebookKiana Tom
When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless ab exercises I’ve loved my whole life — perfect to do before you eat 5 lbs of turkey this Thanksgiving! 😹 💪🏼😎 Keep the Flex going with Flex TV On Demand — hundreds of workouts streamed LIVE from my ocean-view studio, for all levels, anytime. Grab your Fit Cooking Book, FREE Protein Guide, and 7-Day Workout Plan today — all designed to keep your holidays healthy and strong! Link in bio✅ 👉 Subscribe & download now: ht
0:44
When did you first discover Kiana’s Flex Appeal? 💪 👉🏽Here are 3 timeless …
939 views5 months ago
FacebookKiana Tom
Kiana's Flex Appeal Grand Wailea Resort Hotel & Spa Maui, Hawaii 64
23:27
Kiana's Flex Appeal Grand Wailea Resort Hotel & Spa Maui, Hawaii 64
107 views2 months ago
YouTubeRetro Nostalgia
Kiana's Flex Appeal Grand Wailea Resort Hotel & Spa Maui, Hawaii 35
23:38
Kiana's Flex Appeal Grand Wailea Resort Hotel & Spa Maui, Hawaii 35
196 views2 months ago
YouTubeRetro Nostalgia
Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
0:31
Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday T…
1.7K viewsOct 28, 2016
FacebookKiana Tom
#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
2:48
#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
1.7K views10 months ago
FacebookKiana Tom
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
0:23
Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative…
2.7K views3 months ago
FacebookKiana Tom
0:51
💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became on…
254.1K views4 months ago
FacebookClips
22:46
Kiana's Flex Appeal Ritz Carlton-Kapalua Maui, Hawaii 01
302 views3 months ago
YouTubeRetro Nostalgia
23:32
Kiana's Flex Appeal Prince Hotel Maui 81
17.9K viewsJul 1, 2014
YouTubeKiana FlexAppealHD
22:52
Kiana's Flex Appeal Ritz-Carlton Maui 04
37 views2 months ago
YouTubeRetro Nostalgia
0:10
Figure 8 Squats | www.kiana.com
768 viewsSep 20, 2020
YouTubeKiana Tom
22:26
Kiana's Flex Appeal Ritz-Carlton Maui 08
2 months ago
YouTubeRetro Nostalgia
5:05
Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
2:00
Kiana Tom, the former host of ESPN’s top-rated fitness show “Ki…
2.1K viewsJul 7, 2022
FacebookStephanie Lum
22:19
Kiana's Flex Appeal Ritz-Carlton Maui 07
61 views2 months ago
YouTubeRetro Nostalgia
22:30
Kiana's Flex Appeal Ritz-Carlton Maui 09
53 views2 months ago
YouTubeRetro Nostalgia
22:48
Kiana's Flex Appeal Ritz-Carlton Maui 15
99 views2 months ago
YouTubeRetro Nostalgia
0:20
Grand Wailea celebrates one of the most revered Hawaiian traditions …
2.9K viewsJan 7, 2022
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
Kaanapali vs Wailea: Here's How To Decide Where You Should Stay
Nov 21, 2019
thehawaiivacationguide.com
0:18
Embrace wellness this season with the Spring into Wellness Package …
16.3K viewsApr 23, 2025
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
9:17
Kiana's Flex Appeal Maui Chest & Shoulders
108 views2 months ago
YouTubeRetro Nostalgia
5:41
Kiana's Flex Appeal Home Gym Workout
93 views2 months ago
YouTubeRetro Nostalgia
0:11
Embark on a journey into ethereal tranquility at Kilolani Spa, where o…
14.6K viewsJan 19, 2024
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
0:12
Paradise awaits at Maui's largest luxury resort, The Grand Wailea! K…
39.8K views11 months ago
FacebookMaverick Helicopters
0:29
Welcome to the perfect island escape at Grand Wailea. Enjoy all …
720.9K viewsAug 9, 2023
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
0:14
With stretches of soft sand beaches and calm ocean shores, Wailea Be…
17.4K viewsApr 8, 2024
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
0:19
Embark on an Outrigger Experience at Grand Wailea, where you’ll be i…
2.3M viewsMar 26, 2024
FacebookGrand Wailea Maui, A Waldorf Astoria Resort
0:56
Life Fitness Equipment on Kiana's Flex Appeal ESPN
1.3K viewsNov 15, 2009
YouTubekianatv
See more videos
Static thumbnail place holder