Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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Elite athletes finely tune their minds and bodies to go to the point of co…
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The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT
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There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT
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500K views · 510 reactions | This is your year to be stronger, fitter and faster. Change your game with LES MILLS GRIT. Find a class at lesmills.com/findaclass | Les Mills | Facebook
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"Eyes forward. Mind focused. Heart ready. Game on!" – Anita Dimnik, taking her LES MILLS GRIT Athletic class through some COACH CALLS. 💥 What has your class got? #NOTHINGBEATSGRIT | LES MILLS GRIT
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