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Merrithew® Spotlight: @joyceeshih We’ve been loving @joyceeshih’s home studio journey. In part 2, she shares delivery day in Kuala Lumpur, where her space starts to take shape and she walks us through her full Merrithew setup. 📍 #Malaysia Save and share this with someone planning their own studio. #Merrithew #STOTTPILATES #PilatesHomeStudio #PilatesMalaysia #MindfulMovement #Reformer #Cadillac | Merrithew
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Welcome to ‪#‎MindfulMonday‬ Today's focus: Pilates Reformer Challenge with Fitness Circle® | Merrithew
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The Mini Stability Ball™ brings awareness to the deep stabilizing muscles and encourages focus on core connection and peripheral suppleness in the ZEN•GA® Fluid Conditioning with the Mini Stability Ball™ workshop. STOTT PILATES® Certified Instructor Andy Orizotti demonstrates a one of her favorite ZEN•GA® exercises from this workshop. Well done! | Merrithew
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STOTT PILATES® trained Instructor Tilly demonstrates a Teaser prep to build strength, endurance and muscle to progress into the full teaser. | Merrithew
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